why massage is important in life

1 :- Relieves Stress & Anxiety – Massage helps reduce cortisol levels, promoting relaxation and mental well-being

2:- Improves Blood Circulation – Enhances oxygen flow and nutrient delivery to tissues, boosting overall health.

3:- Eases Muscle Pain & Tension – Alleviates soreness, stiffness, and promotes faster recovery from physical strain.

4:-Enhances Sleep Quality – Encourages deep relaxation, leading to better and more restful sleep.